This handout will help you understand why you procrastinate and offer strategies also to fight this common writer’s ailment.

This handout will help you understand why you procrastinate and offer strategies also to fight this common writer’s ailment.


Everyone procrastinates. We put things off because we don’t want to do them, or because we have way too many other items on our plates. Putting things off—big or small—is part of being human. If you are looking over this handout, however, it is likely that the procrastination is troubling you. You suspect you didn’t put off writing projects until the last minute that you could be a much better writer if only. You will find that just if you have really gotten going on a paper, it’s time for you to switch it in; so, you won’t ever really have time to carefully revise or proofread. You love the rush of adrenaline you obtain when you finish a paper 10 minutes you(and your body) are getting tired of pulling all-nighters before it’s due, but. You are feeling okay about procrastinating whilst in college, you worry that this habit shall follow you into your working life.

You can tell whether or perhaps not you have to do something about your procrastination by examining its consequences. Procrastination might have external consequences (you get a zero in the paper in) or internal consequences (you feel anxious much of the time, even when you are doing something that you enjoy) because you never turned it. You, who cares if you put off washing the dishes, but the dishes don’t bother? When your procrastination leaves you feeling overburdened and discouraged, however, it’s time to do something.

Is there hope?

If you were to think you might be a hopeless procrastinator, take heart! No one is beyond help. The fact you are inherently lazy or inefficient that you procrastinate does not mean. Your procrastination is certainly not an untamable beast. It really is a habit which has had some specific origin, and it’s also a habit that you can overcome. This handout will allow you to start to understand why you procrastinate and present you some strategies for turning things around. For many procrastinators, however, there aren’t any quick fixes. You aren’t going to wake up and never procrastinate again tomorrow. However you might wake up tomorrow and do one or two simple items that will help you finish that draft just a little earlier or with less stress.

You might not be surprised to find out that procrastinators tend to be self-critical. So, as you think about your procrastination and find it difficult to develop different work habits, act as gentle with yourself. Punishing yourself every time you understand you have put something off won’t help you change. Rewarding yourself when you make progress will.

If you don’t care why you procrastinate—you only want to know very well what to complete about it—then you could as well skip the next element of this handout and go right to the section labeled “What to do about it.” You may only end up help with college papers more frustrated if you skip to the strategies, however. Taking the time to learn about why you procrastinate may help you prevent the cycle whereby you swear up and down you have a paper due, you are up until 3 a.m that you will never procrastinate again, only to find that the next time. trying to complete the very first (and only) draft—without knowing why or the method that you got there.

Why it is done by us

So that you can stop putting off your writing assignments, it is critical to understand why you tend to do this into the place that is first. Some of the reasons that people procrastinate include the immediate following:

Because our company is afraid

  • Fear of failure: then you may avoid working on it in order to avoid feeling the fear if you are scared that a particular piece of writing isn’t going to turn out well.
  • Concern with success: Some procrastinators (the writer with this handout included) fear that they will turn into workaholics if they start working at their full capacity. That we will also write compulsively; we envision ourselves locked in a library carrel, hunched over the computer, barely eating and sleeping and never seeing friends or going out since we procrastinate compulsively, we assume. The procrastinator who fears success may also assume that when they work too much, they will certainly become mean and cold to people around them, thus losing their capacity to be friendly and also to have some fun. Finally, this particular procrastinator may believe that when they stop procrastinating, then they will begin writing better, which will increase other people’s expectations, thus ultimately enhancing the quantity of pressure they experience.
  • Concern with losing autonomy: Some people delay writing projects as a way of maintaining their independence. Once they receive a writing assignment, they procrastinate as a way of saying, “You can’t make me do that. I am my own person.” Procrastinating helps them feel more accountable for situations (such as for instance college) in which they think that other individuals have authority.
  • Anxiety about being alone: Other writers procrastinate because they would you like to feel constantly linked to other folks. By way of example, you may procrastinate before you are in such a bind that someone has to come and rescue you. Procrastination therefore means that other people will be tangled up in your lifetime. You can also put off writing because you don’t desire to be alone, and writing is oftentimes a solitary activity. With its worst form, procrastination itself may become a companion, constantly reminding you of most that you must do.
  • Anxiety about attachment: in place of fearing separation, some social people procrastinate in order to create a barrier between themselves as well as others. They might delay in order to create chaos within their lives, believing that the chaos will away keep other people.

Whether these fears can be found in our conscious or subconscious minds, they paralyze us and keep us from following through, until discomfort and anxiety overwhelms us and forces us to either a) get the written piece done or b) call it quits. (The preceding is a directory of Chapters 2-4 of Jane B. Burka and Lenora M. Yuen’s Procrastination: Why you are doing It, What to Do About It.)

Ourselves to be perfect because we expect

Procrastination and perfectionism often go turn in hand. Perfectionists have a tendency to procrastinate themselves, and they are scared about whether or not they can meet those high standards because they expect so much of. Perfectionists sometimes believe that they could have written a great paper, than to give a full effort and risk writing a mediocre paper that it is better to give a half-hearted effort and maintain the belief. Procrastinating guarantees failure, but it helps perfectionists maintain their belief which they could have excelled when they had tried harder. Another pitfall for perfectionists would be that they have a tendency to ignore progress toward a goal. So long as the writing project is incomplete, they feel as them closer to a finished product though they aren’t getting anywhere, rather than recognizing that each paragraph moves.

Because we don’t like our writing

You may procrastinate on writing because you don’t prefer to re-read what you have written; you hate writing a first draft after which being forced to evaluate it, in every its imperfection. By procrastinating, you ensure that you don’t have time to read over your projects, thus avoiding that moment that is uncomfortable.

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